Lets compare vitamin content per 100 grams of Canned Prune Juice vs Valencia Oranges:
Canned Prune Juice has 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11.8 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Valencia Oranges:
Canned Prune Juice has 1.8 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium than Canned Prune Juice.
Both Canned Prune Juice and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.