Lets compare vitamin content per 100 grams of Canned Prune Juice vs Oil Roasted Almonds:
Canned Prune Juice has 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B9 and 216.4 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Oil Roasted Almonds:
Canned Prune Juice has 29 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 16.3 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.6 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 3.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.5 times more Energy, 1839 times more Fat, 1402.7 times more Saturated Fat, 1931.3 times more Omega 6, 10.5 times more Fiber and 34.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Prune Juice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.