Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 9 times more Vitamin A, 3.1 times more Vitamin B1 and 65 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Baked Whole White Potatoes have 2.4 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.6 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 64.6 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.2 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 28.2 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.