Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 9 times more Vitamin A, 2.1 times more Vitamin B1 and 32.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 37.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.4 times more Energy, 10.7 times more Fat, 4.6 times more Carbohydrate, 30.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.