Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Baked Whole White Potatoes have more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 22.9 times more Vitamin B1, 10.5 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Baked Whole White Potatoes have 6.4 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 6.6 times more Calcium, 8.6 times more Copper, 21.7 times more Iron, 22.4 times more Magnesium, 92 times more Manganese, 17.5 times more Phosphorus, 2.4 times more Potassium and 32.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.2 times more Energy, 34.4 times more Fat, 19.3 times more Saturated Fat, 2.8 times more Carbohydrate, 19.7 times more Fiber and 8.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.