Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Baked Whole White Potatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Baked Whole White Potatoes have 1.5 times more Potassium and 18 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.5 times more Calcium, 5.2 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 7.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.8 times more Energy, 13.4 times more Fat, 10.1 times more Saturated Fat, 3.8 times more Carbohydrate, 5.6 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.