Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Baked Whole White Potatoes have 2.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 41 times more Vitamin B1, 18.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12 and 482.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Baked Whole White Potatoes have 15.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 5 times more Calcium, 4.9 times more Copper, 13 times more Iron, 11.6 times more Magnesium, 101 times more Manganese, 15.1 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4 times more Energy, 63.7 times more Fat, 41.5 times more Saturated Fat, 2.3 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 15 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.