Lets compare vitamin content per 100 grams of Baked White Potatoes vs California Avocados:
Baked Whole White Potatoes have 1.4 times more Vitamin C than Raw California Avocados.
While Raw California Avocados contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 49.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs California Avocados:
Baked Whole White Potatoes have 1.3 times more Manganese and 1.4 times more Phosphorus than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Calcium, 1.3 times more Copper and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw California Avocados have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw California Avocados have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Carbohydrate and 5.1 times more Sugars than Raw California Avocados.
While Raw California Avocados contain 1.8 times more Energy, 102.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw California Avocados have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.