Lets compare vitamin content per 100 grams of Baked White Potatoes vs Florida Avocados:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Avocados.
While Raw Florida Avocados contain 2.4 times more Vitamin B5, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Florida Avocados have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Florida Avocados:
Baked Whole White Potatoes have 3.8 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Avocados.
While Raw Florida Avocados contain 2.4 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Florida Avocados have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.7 times more Carbohydrate than Raw Florida Avocados.
While Raw Florida Avocados contain 1.3 times more Energy, 67.1 times more Fat, 49 times more Saturated Fat, 6.4 times more Omega 3, 32.2 times more Omega 6, 1.6 times more Sugars and 2.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Florida Avocados have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.