Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
Frozen Roasted Potatoes with Salt have 1.5 times more Calcium and 42.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 12.1 times more Fat, 1.2 times more Carbohydrate and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Frozen Roasted Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.