Lets compare vitamin content per 100 grams of Baked White Potatoes vs Potato Skin:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
Both Baked Whole White Potatoes and Raw Potato Skin have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Potato Skin:
Baked Whole White Potatoes have 2 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
While Raw Potato Skin contains 3 times more Calcium, 3.3 times more Copper, 5.1 times more Iron and 3.2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Potato Skin have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
Both Baked Whole White Potatoes and Raw Potato Skin have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.