Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
Frozen Roasted Potatoes with Salt have 1.5 times more Calcium and 42.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 12.1 times more Fat, 1.2 times more Carbohydrate and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.