Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Red Potatoes:
Frozen Roasted Potatoes with Salt have 1.7 times more Calcium and 24.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 12.1 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.