Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 16.2 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Baked Whole Red Potatoes have 87 times more Copper, 17.5 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, 272.5 times more Potassium and 40 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and 4.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 7.6 times more Sugars and 5.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.