Comparing Nutrients in 5 ounces Baked Red PotatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

5 oz ▼

Macro Nutrients

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.25%123kcal

Energy

2.3%66.6kcal

123 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

12.3%16g

27.8 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

4.67%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

%5.83g

0.78 gvs5.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

%6.28g

0.64 gvs6.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

0%0g

2.55 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

1.2%0.67g

3.26 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg

Vitamin B1

4.72%0.057mg

Thiamine

0.1 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

88.3%1.15mg

Riboflavin

0.071 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.67%0.48mg

Vitamin B5

0%0mg

Pantothenic acid

0.48 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

110%1.43mg

Pyridoxine

0.3 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

38.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

152%3.64μg

Cobalamin

0 μgvs3.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

0%0mg

Ascorbic acid

18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.11 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.28%12.8mg

Calcium

0%0mg

12.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

0.31%0.003mg

0.25 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

0.71%0.057mg

0.99 mgvs0.057 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

0%0mg

39.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

0.31%0.007mg

0.25 mgvs0.007 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

0%0mg

102 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%773mg

Potassium

0.083%2.83mg

773 mgvs2.83 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

7.28%109mg

17 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

0.13%0.014mg

0.57 mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.94%109g

Water

3.37%125g

109 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Baked Whole Red Potatoes have 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 16.2 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Baked Whole Red Potatoes have 87 times more Copper, 17.5 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, 272.5 times more Potassium and 40 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and 4.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 7.6 times more Sugars and 5.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 5 ounces Baked Red PotatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: