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Comparing Nutrients in 500 calories Baked Red PotatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 500 calories

Baked Red Potatoes
575g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g

Baked Red Potatoes have 1.9 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
0%0g
0.86 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g
Saturated Fat
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
0%0g
0.086 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g
Carbohydrate
92%120g
113 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g
Sugars
160%116g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.2 gvs116 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g
Fructose
35%25.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.53 gvs25.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g
Glucose
%43.7g
3.16 gvs43.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g
Sucrose
%47g
2.6 gvs47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g
Fiber
0%0g
10.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g
Protein
8.93%5g
13.2 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0.64%5.75μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.75 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg
Vitamin B1
35.5%0.43mg
Thiamine
0.41 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
663%8.6mg
Riboflavin
0.29 mgvs8.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg
Vitamin B3
676%108mg
Niacin, nicotinic acid, niacinamide
9.17 mgvs108 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39%1.96mg
Vitamin B5
0%0mg
Pantothenic acid
1.96 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg
Vitamin B6
827%10.7mg
Pyridoxine
1.2 mgvs10.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg
Vitamin B9
0%0μg
Folates and Folic Acid
155 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1139%27.3μg
Cobalamin
0 μgvs27.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg
Vitamin C
0%0mg
Ascorbic acid
72.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.46 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
5.17%51.7mg
Calcium
0%0mg
51.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
2.36%0.021mg
1 mgvs0.021 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg
Iron
5.3%0.43mg
4.02 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg
Magnesium
0%0mg
161 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg
Manganese
2.3%0.053mg
0.99 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg
Phosphorus
0%0mg
414 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg
Potassium
0.63%21.3mg
3132 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.6%69mg
Sodium
54.6%819mg
69 mgvs819 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
0.97%0.11mg
2.3 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g
Water
25.3%937g
441 gvs937 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparing minerals per 500 calories for Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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