Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Almonds:
Bottled Pomegranate Juice has more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 15.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.4 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Almonds:
Bottled Pomegranate Juice has 19.5 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 49.1 times more Copper, 37.1 times more Iron, 38.6 times more Magnesium, 22.9 times more Manganese, 43.7 times more Phosphorus, 3.4 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 2.9 times more Sugars and 57.9 times more Fructose than Almonds.
While Almonds contain 10.7 times more Energy, 172.2 times more Fat, 49.4 times more Saturated Fat, 246.5 times more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 141 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.