Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Carrots:
Bottled Pomegranate Juice has 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 59 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Bottled Pomegranate Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Carrots:
Raw Carrots contain 3 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Sodium and 2.7 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Carrots have similar amounts of Water per 100 g.
Both Bottled Pomegranate Juice as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 11.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 6.2 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.