Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Almond paste:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 6.1 times more Vitamin B6, 29 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and 71.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Almond paste:
Plums, dried (prunes), stewed, without added sugar have 5 times more Water than Almond paste.
While Almond paste contains 9.1 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 8.6 times more Phosphorus, 42 times more Selenium and 7.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 4.3 times more Energy, 173.4 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 214.5 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 9.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.