Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Boiled Carrots:
Plums, dried (prunes), stewed, with added sugar have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Boiled Carrots:
Plums, dried (prunes), stewed, with added sugar have 10.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 1.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 3.5 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.