Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Prune Juice:
Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Prune Juice have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Prune Juice:
Boiled and Drained Carrots have 2.5 times more Calcium and 14.5 times more Sodium than Canned Prune Juice.
While Canned Prune Juice contains 4 times more Copper, 1.3 times more Fluoride, 3.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Prune Juice have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber and 1.2 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.