Lets compare vitamin content per 100 grams of Canned Prune Juice vs Canned Carrots with Liquids and Salt:
Canned Prune Juice has 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Prune Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Canned Carrots with Liquids and Salt:
Canned Prune Juice has 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 3.1 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Canned Prune Juice.
Both Canned Prune Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Canned Prune Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.