Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Plums, dried (prunes), stewed, with added sugar have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Plums, dried (prunes), stewed, with added sugar have 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.9 times more Manganese, 120 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 5.4 times more Energy, 6.1 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.