Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
Plums, dried (prunes), stewed, with added sugar have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
Plums, dried (prunes), stewed, with added sugar have 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.9 times more Manganese, 121 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Drained Canned Carrots with Salt have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 5 times more Energy, 5.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.