Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Plums, canned, heavy syrup, drained have more Vitamin A and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 6 times more Vitamin B2, 24.2 times more Vitamin B3, 28.7 times more Vitamin B6, 79 times more Vitamin B9, 3.5 times more Vitamin C and 100.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Plums, canned, heavy syrup, drained have 6.3 times more Sodium and 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 39.8 times more Copper, 4.5 times more Iron, 25.8 times more Magnesium, 77 times more Phosphorus, 9.1 times more Potassium, more Selenium and 75.6 times more Zinc than Plums, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 355.7 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 1092.7 times more Omega 6, 7.4 times more Fiber and 43.9 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.