Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Plums, canned, heavy syrup, drained have more Vitamin A and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 28.3 times more Vitamin B6, 78 times more Vitamin B9, 2.8 times more Vitamin C and 139.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Plums, canned, heavy syrup, drained have 6.3 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 39.2 times more Copper, 5.1 times more Iron, 25.4 times more Magnesium, 75.9 times more Phosphorus, 5.2 times more Potassium, more Selenium and 74.4 times more Zinc than Plums, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 366.4 times more Fat, 642.5 times more Saturated Fat, more Omega 3, 1140.3 times more Omega 6, 7.1 times more Fiber and 45.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.