Comparing Nutrients in 100 grams Plantains, yellow, fried, Latino restaurantVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Valencia Oranges

8.14%236kcal

Energy

1.7%49kcal

236 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.74%7.5g

Fat

0.31%0.3g

7.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.68%1.8g

Saturated Fat

0.11%0.035g

1.8 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

1%0.016g

0.22 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

0.26%0.044g

2 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.4%40.8g

Carbohydrate

9.15%12g

40.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.7%4.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.97g

Glucose

4.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

6.58%2.5g

3.2 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.54%1.42g

Protein

1.86%1.04g

1.42 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Valencia Oranges

7.33%66μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

66 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

7.25%0.087mg

Thiamine

0.07 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.02 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.23%0.84mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.6 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.29 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.75%39μg

Folates and Folic Acid

NA μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

54%48.5mg

Ascorbic acid

NA mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.33%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.5%32μg

Vitamin K

Phytomenadione or phylloquinone

32 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Valencia Oranges

0.6%6mg

Calcium

4%40mg

6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

4.1%0.037mg

0.12 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg

Iron

1.13%0.09mg

0.62 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

2.4%10mg

45 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

1%0.023mg

0.28 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.14%43mg

Phosphorus

2.43%17mg

43 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%507mg

Potassium

5.26%179mg

507 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0%0mg

6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.55%0.06mg

0.24 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g

Water

2.33%86.3g

49 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Valencia Oranges:

Plantains, yellow, fried, Latino restaurant have 5.5 times more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.

Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Valencia Oranges:

Plantains, yellow, fried, Latino restaurant have 3.1 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 100 grams:

Plantains, yellow, fried, Latino restaurant have 4.8 times more Energy, 25 times more Fat, 51.9 times more Saturated Fat, 13.7 times more Omega 3, 45.8 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedValencia OrangesVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Plantains, yellow, fried, Latino restaurantVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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