Lets compare vitamin content per 100 grams of Valencia Oranges vs Nance, canned, syrup, drained:
Raw Valencia Oranges have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.5 times more Vitamin C than Nance, canned, syrup, drained.
Both Raw Valencia Oranges and Nance, canned, syrup, drained have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Nance, canned, syrup, drained:
Raw Valencia Oranges have 2.4 times more Phosphorus than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium and 7.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Nance, canned, syrup, drained have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Carbohydrate and 2.8 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.