Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:
Plantains, yellow, fried, Latino restaurant have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:
Plantains, yellow, fried, Latino restaurant have 4.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 9.5 times more Copper, 15.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant have 30 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3 and 37.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.