Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs California Red Kidney Beans

16%468kcal

Energy

22.6%655kcal

468 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

0.51%0.5g

15 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

0.22%0.071g

3.6 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

10.4%0.17g

0.43 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

0.63%0.11g

4 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

91%119g

81 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.6%43g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.86g

Glucose

9.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.6g

Sucrose

23.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

130%49.4g

6.35 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.03%2.8g

Protein

86.4%48.4g

2.8 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs California Red Kidney Beans

14.6%131μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

131 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

87.5%1.05mg

Thiamine

0.14 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.04 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

31%1.55mg

Pantothenic acid

1.2 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.58 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

195%782μg

Folates and Folic Acid

NA μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.92%8.93mg

Ascorbic acid

NA mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

Tocopherols and Tocotrienols

2.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

Phytomenadione or phylloquinone

63 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs California Red Kidney Beans

1.2%12mg

Calcium

38.7%387mg

12 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

243%2.2mg

0.23 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

232%18.6mg

1.23 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

75.6%318mg

89.3 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

86.3%2mg

0.56 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

115%804mg

85.3 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1006mg

Potassium

87%2957mg

1006 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

11.5%6.35μg

0.79 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.46%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

46%5.06mg

0.48 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.63%97g

Water

0.63%23.3g

97 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:

Plantains, yellow, fried, Latino restaurant have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs California Red Kidney Beans:

Plantains, yellow, fried, Latino restaurant have 4.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 9.5 times more Copper, 15.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 7 ounces:

Plantains, yellow, fried, Latino restaurant have 30 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3 and 37.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedCalifornia Red Kidney BeansVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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