Lets compare vitamin content per 100 grams of Fried Green Plantains vs Frozen Chopped Broccoli:
Fried Green Plantains have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Vitamin B9 and 16.6 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Fried Green Plantains vs Frozen Chopped Broccoli:
Fried Green Plantains have 4.8 times more Copper, 3.2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.6 times more Manganese, 12 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 11.9 times more Energy, 40.7 times more Fat, 83.9 times more Saturated Fat, 2 times more Omega 3, 75.7 times more Omega 6, 10.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fructose and 1.9 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Fried Green Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.