Lets compare vitamin content per 100 grams of Fried Green Plantains vs Cooked Chopped Frozen Broccoli:
Fried Green Plantains have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B9 and 11.8 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Fried Green Plantains vs Cooked Chopped Frozen Broccoli:
Fried Green Plantains have 5.4 times more Copper, 4.5 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium and 2.5 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 11 times more Energy, 98.4 times more Fat, 205 times more Saturated Fat, 5.1 times more Omega 3, 180.6 times more Omega 6, 9.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Fried Green Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.