Lets compare vitamin content per 100 grams of Fried Green Plantains vs Canned Kidney Beans:
Fried Green Plantains have 2 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 100 grams for Fried Green Plantains vs Canned Kidney Beans:
Fried Green Plantains have 1.4 times more Copper, 2.1 times more Magnesium and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus, 148 times more Sodium, 2 times more Zinc and 2.2 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 3.7 times more Energy, 19.7 times more Fat, 26.2 times more Saturated Fat, 2.6 times more Omega 3, 22.2 times more Omega 6, 3.4 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Fried Green Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.