Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 28 times more Vitamin E and 9.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Magnesium and 4.8 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Iron, 3.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.9 times more Energy, 9 times more Omega 3, 3.2 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.