Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Kidney Beans:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more Vitamin B6 and 36.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Kidney Beans:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 11.3 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 4.6 times more Omega 3, 21.5 times more Fiber and 14.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.