Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Pineapple, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 7.5 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Pineapple, canned, light syrup pack, solids and liquids have 2.7 times more Copper and 3.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.1 times more Iron, 7.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 24 times more Sodium and 4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, light syrup pack, solids and liquids have 2 times more Energy, 2.8 times more Carbohydrate and 9.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 3.8 times more Fiber and 7.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.