Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2.1 times more Iron, 7.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 24 times more Sodium and 4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper and 3.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 3.8 times more Fiber and 8 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 3 times more Energy, 4.2 times more Carbohydrate, 12.5 times more Sugars and 8.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.