Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Pineapple, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 5.3 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Pineapple, canned, light syrup pack, solids and liquids have 3 times more Copper, 1.2 times more Magnesium and 4.9 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.6 times more Iron, 7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, light syrup pack, solids and liquids have 1.9 times more Energy, 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 3.8 times more Fiber and 8.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.