Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Roasted Almonds:
Pineapple, canned, juice pack, solids and liquids have 1.2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 63 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Roasted Almonds:
Pineapple, canned, juice pack, solids and liquids have 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 12.8 times more Copper, 13.3 times more Iron, 19.9 times more Magnesium, 2 times more Manganese, 78.5 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 3 times more Sugars and 650 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 656.8 times more Fat, 682 times more Saturated Fat, 761.5 times more Omega 6, 1.3 times more Carbohydrate, 13.6 times more Fiber and 49.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.