Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
Pineapple, canned, juice pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
Pineapple, canned, juice pack, solids and liquids have 29.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 11.1 times more Copper, 13.1 times more Iron, 19.6 times more Magnesium, 2.2 times more Manganese, 77.7 times more Phosphorus, 5.7 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 3.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.1 times more Energy, 689.6 times more Fat, 701.3 times more Saturated Fat, 795.2 times more Omega 6, 13.1 times more Fiber and 50.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.