Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Canned Kidney Beans:
Pineapple, canned, juice pack, drained has 7.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 5.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 10.2 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.