Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 3.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2.9 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 19.6 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 7.2 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.9 times more Omega 3, 11.6 times more Fiber and 26.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.