Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 78.8 times more Vitamin B9, 21 times more Vitamin E and 18.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
Pineapple, canned, heavy syrup pack, solids and liquids have 6.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.9 times more Calcium, 6.9 times more Copper, 17.6 times more Iron, 8.6 times more Magnesium, 58 times more Phosphorus, 13.1 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, heavy syrup pack, solids and liquids have 8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.3 times more Energy, 9.6 times more Fat, 21.1 times more Omega 3, 9.9 times more Omega 6, 3 times more Carbohydrate, 19 times more Fiber and 64.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.