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Comparing Nutrients in 100 grams Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix
5%
54%
41%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
100 g ▼

Macro Nutrients

18%518kcal
Energy
17.3%501kcal
518 kcalvs501 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.4%31.4g
Fat
31.3%30.4g
31.4 gvs30.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.97g
Saturated Fat
24%7.7g
7.97 gvs7.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g
Omega 3
12%0.19g
0.2 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.77g
Omega 6
21.5%3.65g
3.77 gvs3.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g
Carbohydrate
38.8%50.4g
52 gvs50.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.74%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g
Protein
12%6.7g
6.9 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg
Vitamin B1
25.3%0.3mg
Thiamine
0.39 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B2
14.3%0.19mg
Riboflavin
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg
Vitamin B3
15%2.37mg
Niacin, nicotinic acid, niacinamide
2.73 mgvs2.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.36%0.27mg
Vitamin B5
3.36%0.17mg
Pantothenic acid
0.27 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg
Vitamin B6
4.3%0.056mg
Pyridoxine
0.064 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
104 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
6%60mg
61 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.33%0.075mg
Copper
8.22%0.074mg
0.075 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
27%2.15mg
2.22 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
3.57%15mg
15 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.32mg
Manganese
13.3%0.31mg
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg
Phosphorus
12%84mg
86 mgvs84 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64mg
Potassium
1.82%62mg
64 mgvs62 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.6%23μg
Selenium
40%22μg
23 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.2%753mg
Sodium
48.6%729mg
753 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
3.55%0.39mg
0.4 mgvs0.39 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.6g
Water
0.29%10.6g
7.6 gvs10.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 100 grams:



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