Comparing Nutrients in 7 ounces Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix

54%

41%

Pie crust, standard-type, dry mix, prepared, baked

55%

40%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

35.4%1028kcal

Energy

34.3%994kcal

1028 kcalvs994 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64.2%62.3g

Fat

62%60.3g

62.3 gvs60.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.5%16g

Saturated Fat

48%15.3g

16 gvs15.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

24%0.38g

0.39 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.48g

Omega 6

42.7%7.25g

7.48 gvs7.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g

Carbohydrate

77%100g

103 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.4%3.57g

NA gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

23.7%13.3g

13.7 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

50%0.6mg

Thiamine

0.78 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.4mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

6.67%0.33mg

Pantothenic acid

0.53 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

8.55%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

206 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

12%121mg

Calcium

12%119mg

121 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

16.3%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

53.3%4.27mg

4.4 mgvs4.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.1%29.8mg

29.8 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.63mg

Manganese

26.3%0.61mg

0.63 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

24%167mg

171 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

3.6%123mg

127 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.6%45.4μg

Selenium

79.7%44μg

45.4 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1494mg

Sodium

96%1447mg

1494 mgvs1447 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

7.04%0.77mg

0.79 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.57%21g

15 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Pie crust, standard-type, dry mix has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched

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Comparing Nutrients in 7 ounces Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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