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Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix
5%
54%
41%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
1 kg ▼

Macro Nutrients

179%5180kcal
Energy
173%5010kcal
5180 kcalvs5010 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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324%314g
Fat
313%304g
314 gvs304 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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249%79.7g
Saturated Fat
241%77g
79.7 gvs77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g
Omega 3
121%1.93g
2 gvs1.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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222%37.7g
Omega 6
215%36.5g
37.7 gvs36.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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401%521g
Carbohydrate
388%504g
521 gvs504 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
47.4%18g
NA gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g
Protein
120%67g
69 gvs67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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327%3.92mg
Vitamin B1
253%3.03mg
Thiamine
3.92 mgvs3.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B2
143%1.86mg
Riboflavin
2.13 mgvs1.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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170%27.3mg
Vitamin B3
148%23.7mg
Niacin, nicotinic acid, niacinamide
27.3 mgvs23.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.6%2.68mg
Vitamin B5
33.6%1.68mg
Pantothenic acid
2.68 mgvs1.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49.2%0.64mg
Vitamin B6
43%0.56mg
Pyridoxine
0.64 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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260%1040μg
Vitamin B9
175%700μg
Folates and Folic Acid
1040 μgvs700 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

61%610mg
Calcium
60%600mg
610 mgvs600 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
82.2%0.74mg
0.75 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg
Iron
269%21.5mg
22 mgvs21.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
35.7%150mg
150 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg
Manganese
133%3.05mg
3.15 mgvs3.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%860mg
Phosphorus
120%840mg
860 mgvs840 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg
Potassium
18.2%620mg
640 mgvs620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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416%229μg
Selenium
402%221μg
229 μgvs221 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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502%7530mg
Sodium
486%7290mg
7530 mgvs7290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
35.5%3.9mg
4 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.05%76g
Water
2.86%106g
76 gvs106 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 1 kilogram:



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