Comparing Nutrients in 5 ounces Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix

54%

41%

Pie crust, standard-type, dry mix, prepared, baked

55%

40%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

25.3%734kcal

Energy

24.5%710kcal

734 kcalvs710 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

44.4%43g

44.5 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.3%11.3g

Saturated Fat

34%11g

11.3 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

17%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.4%5.34g

Omega 6

30.5%5.18g

5.34 gvs5.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

55%71.4g

74 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.7%2.55g

NA gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

17%9.5g

9.8 gvs9.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

35.8%0.43mg

Thiamine

0.56 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

20.3%0.26mg

Riboflavin

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg

Vitamin B3

21%3.36mg

Niacin, nicotinic acid, niacinamide

3.87 mgvs3.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

0.38 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.091 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%147μg

Vitamin B9

25%99μg

Folates and Folic Acid

147 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

8.65%86.5mg

Calcium

8.5%85mg

86.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

11.7%0.1mg

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

38%3.05mg

3.15 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

5.06%21.3mg

21.3 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg

Manganese

18.8%0.43mg

0.45 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg

Phosphorus

17%119mg

122 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.67%91mg

Potassium

2.6%88mg

91 mgvs88 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59%32.5μg

Selenium

57%31.3μg

32.5 μgvs31.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1067mg

Sodium

69%1033mg

1067 mgvs1033 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

5.03%0.55mg

0.57 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g

Water

0.41%15g

10.8 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Pie crust, standard-type, dry mix has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched

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Comparing Nutrients in 5 ounces Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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