Comparing Nutrients in 5 ounces Pie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix, prepared, baked

55%

40%

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, bakedvs Pie crust, standard-type, frozen, ready-to-bake, enriched

24.5%710kcal

Energy

22.3%648kcal

710 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.4%43g

Fat

38%37g

43 gvs37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

36%11.6g

11 gvs11.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

11%0.17g

0.27 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.5%5.18g

Omega 6

24.7%4.2g

5.18 gvs4.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

53%69g

71.4 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.27%5.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

9.33%3.54g

2.55 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g

Protein

15.6%8.73g

9.5 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, dry mix, prepared, bakedvs Pie crust, standard-type, frozen, ready-to-bake, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.8%0.43mg

Vitamin B1

32.5%0.39mg

Thiamine

0.43 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

24%3.83mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs3.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

5.45%0.071mg

Pyridoxine

0.079 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

25%99μg

Folates and Folic Acid

99 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.35%0.65mg

Tocopherols and Tocotrienols

NA mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.38%7.65μg

Phytomenadione or phylloquinone

NA μgvs7.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mix, prepared, bakedvs Pie crust, standard-type, frozen, ready-to-bake, enriched

8.5%85mg

Calcium

2.7%27mg

85 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.1mg

Copper

12%0.11mg

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg

Iron

46%3.7mg

3.05 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

5.06%21.3mg

21.3 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

27.2%0.63mg

0.43 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

14.6%102mg

119 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

4.04%137mg

88 mgvs137 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg

Selenium

14.7%8.08μg

31.3 μgvs8.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69%1033mg

Sodium

38.6%580mg

1033 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

5.8%0.64mg

0.55 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.68%25.3g

15 gvs25.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.4 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

Pie crust, standard-type, dry mix, prepared, baked has 3.2 times more Calcium, 3.9 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Manganese and 1.6 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pie crust, standard-type, dry mix, prepared, baked has 1.6 times more Omega 3 and 1.2 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

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Comparing Nutrients in 5 ounces Pie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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