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Comparing Nutrients in 14 ounces Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix
5%
54%
41%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
14 oz ▼

Macro Nutrients

71%2056kcal
Energy
68.6%1988kcal
2056 kcalvs1988 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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128%125g
Fat
124%121g
125 gvs121 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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99%31.6g
Saturated Fat
96%30.6g
31.6 gvs30.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
48%0.77g
0.79 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g
Omega 6
85.3%14.5g
15 gvs14.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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159%207g
Carbohydrate
154%200g
207 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
19%7.14g
NA gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g
Protein
47.5%26.6g
27.4 gvs26.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg
Vitamin B1
100%1.2mg
Thiamine
1.56 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.85mg
Vitamin B2
56.8%0.74mg
Riboflavin
0.85 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.6%11mg
Vitamin B3
59%9.4mg
Niacin, nicotinic acid, niacinamide
11 mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.06mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
1.06 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg
Vitamin B6
17%0.22mg
Pyridoxine
0.25 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%413μg
Vitamin B9
69.5%278μg
Folates and Folic Acid
413 μgvs278 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.2%242mg
Calcium
24%238mg
242 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg
Copper
32.6%0.29mg
0.3 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
107%8.53mg
8.8 mgvs8.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
14%59.5mg
59.5 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg
Manganese
52.6%1.2mg
1.25 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.8%341mg
Phosphorus
47.6%333mg
341 mgvs333 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg
Potassium
7.24%246mg
254 mgvs246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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165%91μg
Selenium
159%87.7μg
91 μgvs87.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2989mg
Sodium
193%2893mg
2989 mgvs2893 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
14%1.55mg
1.6 mgvs1.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30g
Water
1.14%42g
30 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 14 ounces:



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