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Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Weight per 300 calories

Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix, prepared, baked
60g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix
5%
54%
41%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
300 kcal ▼

Macro Nutrients

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
18.7%18g
Fat
18.8%18.2g
18 gvs18.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
14.4%4.6g
Saturated Fat
14.4%4.6g
4.6 gvs4.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
7.2%0.12g
Omega 3
7.22%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
13%2.2g
2.2 gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g
Carbohydrate
23.2%30g
30 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
2.84%1.08g
NA gvs1.08 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.14%4g
Protein
7.16%4g
4 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
15%0.18mg
Thiamine
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg
Vitamin B2
8.57%0.11mg
Riboflavin
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
9.87%1.58mg
Vitamin B3
8.9%1.42mg
Niacin, nicotinic acid, niacinamide
1.58 mgvs1.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.1%0.16mg
Vitamin B5
2%0.1mg
Pantothenic acid
0.16 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.85%0.037mg
Vitamin B6
2.58%0.034mg
Pyridoxine
0.037 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60.2μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
60.2 μgvs42 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked
3.53%35.3mg
Calcium
3.6%36mg
35.3 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
4.83%0.043mg
Copper
4.92%0.044mg
0.043 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
16%1.3mg
Iron
16%1.3mg
1.3 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.07%8.7mg
Magnesium
2.14%9mg
8.7 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
7.93%0.18mg
Manganese
7.94%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
7.1%50mg
Phosphorus
7.2%50.3mg
50 mgvs50.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.1%37mg
Potassium
1.1%37mg
37 mgvs37 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
24%13.3μg
Selenium
24%13.2μg
13.3 μgvs13.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
29%436mg
Sodium
29%437mg
436 mgvs437 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.1%0.23mg
Zinc
2.12%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.12%4.4g
Water
0.17%6.35g
4.4 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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